Your Sleep and Meditation Music. Download 3 Hours of Gentle Natural White Noise Sleep Sounds
Benefits of White Noise
There are so many benefits of a good night's sleep in addition to feeling rejuvenated the next morning, all refreshed and ready to tackle the day. It can keep your heart healthy, help reduce stress and ward off depression with gentle natural sleep music.
A 2016 study in the Journal of Caring Sciencesreported that white sound machines increased the sleep time of people in a coronary ICU from 4.75 to 7.08 hours after three days compared to those without a machine who had no improvement.
1. IT HELPS YOU SLEEP
Especially if you have trouble falling asleep due to ambient noise or insomnia, white noise can get you focused on sleep. If you keep the white noise on all night, you are more likely to feel uninterrupted for 7-8hrs of sleep. A well-rested body is a healthy body. Establish a routine before bed (both for children and adults).
2. KEEPS YOUR BEDROOM QUIET
For optimal sleep, you need the optimal sleep environment. White noise buffers disturbing sounds, bedtime music and creates a quiet, calming, relaxing bubble, regardless of your surroundings or sleep situation.
3. IT HELPS YOU MEDITATE
White noise creates a meditation-friendly world around you and gets your brain focused. It helps remove ancillary inputs, improving mental clarity in the room.
4. SHUTS DOWN YOUR BUSY BRAIN
Ever have trouble falling asleep because your To-Do list won’t stop buzzing, or personal worries keep you awake? White noise can help It may help with anxiety. There’s a reason some people use it to meditate!
5. IT BOOSTS CONCENTRATION
Without interfering with your emotional quotient, this soothing sound gets your more attentive and interested with the subject at hand. It also eliminates most other background noises around you.
6. ONCE YOU'RE ASLEEP, YOU STAY ASLEEP
By masking sounds that might interrupt your sleep, white noise protects your peaceful slumber. And if you DO wake up, it’s often easier to fall back asleep.
7. YOU'LL SLEEP MORE SOUNDLY
You may not realize how many times you wake up each night. But even if you don’t remember it in the morning, those little interruptions affect the quality of your sleep. So give white noise a try and see if you don’t wake up feeling more refreshed.
Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly.
Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps.
Rain sound is generally between 0 and 20 kHz. It is not upsetting. On the contrary, this sound makes people comfortable.
Why download this ?
→ So many advantages of having this physically on your phone rather than having to connect to the internet or play from an App that bills you continuously.
→ Download them straight to your phone and let it stay on your phone
→ As portable and as personal as keeping your phone on you
→ Take it anywhere you want. Play Anywhere, Anytime
→ No need to worry about service connectivity or data
→ Just play, put the lights out and go to sleep.
→ No need to carry extra machines or equipment near you
→ Listen privately so you won’t disturb others around you.
→ Keep it and make it your personal use
→ For Sleep, Relaxation, Meditation, Study, Wellness, Concentration, etc.
→ The convenience. White machines can cost hundreds of dollars.
→ No need for Power adapters, Power cords ,User Manuals
→ You can fine tune the perfect level of sound for the space.
The sounds are 3 hours each. If you need more you can put your phone music player on repeat.
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